Easy healthy breakfast recipes




Easy healthy breakfast recipes

Easy healthy breakfast recipes– We know that breakfast is considered as the “most important” meal of the day, its ironic that most of us have little time for this. Mornings are busy times, we hardly have time to spare, but we still need a healthy meal to start our day, though.
Instead of gobbling down a cup of cereals and rushing out for the day, choose a couple of these easy healthy breakfast recipes to put on your menu each week and enjoy! These recipe are to make sure you’ve got good, healthy eats on hand every morning. 

Lets get down to these recipes

Peanut butter and banana toast: 

Peanut butter is both nutritious and delicious. High in healthy monounsaturated fats and nutrient-rich, it’s one of the favorite foods for weight loss.
A peanut butter and banana toast provides healthy unsaturated fats, protein, fiber and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy that gives you that kick you need to start the day. 
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Recipe:
Prep time: 5 mins
cook time: 5 mins
Ingredients:
Multigrain bread: 2 slice
Banana: 1 small
unsweetened Peanut butter: 1 tbsp
Honey: 1 tbsp
Chia seeds(optional)
Instructions:

Toast the bread, spread a tsp of peanut butter. Slice a small banana and place it on top of peanut butter spread and drizzle  honey and chia seeds on top and cover this with another slice of bread.
Here you go your breakfast is ready. You can also sprinkle some cinnamon on top if u like.

Oatmeal with fruits

Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats could help you control your weight by keeping you feeling full.
Also the nuts provide rich sources of good fat.The fruit is there for its antioxidant content and fiber, as well as a natural sugar. Be sure to vary your fruit though as different fruits provide different anti-oxidants. Hence a bowl of  oatmeal is itself a complete meal prepared in no time.
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Recipe:
Prep time:5 mins
Cook time: 7 mins
Ingredients:
Oats: 1 cup
Milk: 1 cup
Water: 2 cups
Honey: 2 tbsp
Fruits: 1/2 cup (preferably apple, banana, blueberries, strawberries)
Nuts: 2 tbsp
Instructions:

In a pan add 2 cups of water, let in boil. when the water starts boiling add 1 cup of oats. let it boil for 5 mins, then add 1 cup of milk. let it simmer for about 2 mins. Your oatmeal is ready. Add fruits of your choice and honey and top it with some nuts and serve. 

Strawberry Banana Oats Smoothies

It’s so important to have a good source of protein in the morning—like low-fat milk, yogurt, or soy milk—to help keep you full and satisfied, smoothies pack enough protein punch that you can slurp them down knowing you’re doing good for your body—now and later.
Routinely consuming healthy smoothies is beneficial for a number of reasons and helps me tremendously to better health. I love that this is more of a balanced and filling smoothie with the Greek yogurt and oats – so you get a whole grain, some added protein from the yogurt plus the probiotics that come with it. 
If you prefer you can leave the yogurt out to cut calories just add some more milk to make up for it. Either way you’ll love this Strawberry Banana Oat Smoothie!
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Recipe:

Prep time: 5 mins
Ready in: 5 mins
Ingredients:
Low fat yogurt: 1/2 cup
Strawberry: 3
Banana: 1 small
Oats: 1/2 cup
Honey: 1 tbsp
Flax seeds or chia seed: 1 tbsp(optional)
Instructions:

In a blender, add all the above ingredient and blend till smooth. You can also add some greens like spinach to include those extra nutrients in your breakfast. Also you can include any fruits of your choice, the idea here is to keep it easy to make with any available ingredients.

Breakfast bars:

We do know that the readymade breakfast bars or granola bars contains high amount of sugar, but we still buy them as a snacks or when we are hungry or have no time to make breakfast. 
So lets make our own  delicious filling and super nutritious breakfast bars with power ingredients like oats, nuts and flax seeds. This can be prepared before and stored. And you can have your own homemade breakfast bar ready to indulge in and give that energy boost needed for the day.
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Recipe: 
Prep time: 10 mins
Cook time: 5 mins
Ingredients:
Oats: 1 1/2 cup
Almonds: 1/2 cup
Honey: 2 tbsp
Unsweetened Peanut butter:1/2 cup
flax seeds: 3 tbsp
Cinnamon powder: 1/4 tsp
Vanilla essence: 1 tsp
Instructions:
In a pan roast oats  until slightly brown. In a blender add the oats, almonds, flax seeds, cinnamon powder and blend until their consistency is coarse. Add this to a mixing bowl, then add peanut butter, honey and vanilla essence. Mix well.
Once thoroughly mixed, transfer to an baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily.Press down firmly until uniformly flattened and and let  it firm up in fridge or freezer for 30 minutes. Remove bars from pan and chop into even bars. Store in an airtight container for up to a few days. 

Oats and banana pancakes

Everyone agrees that banana and oats are good for health. Bananas contain abundant soluble fiber, as does oatmeal. Combining these two foods regularly can be a simple and easy way to increase the health benefits of your breakfast. 
This simple recipe is filling and full of nutrients. Its a great breakfast for kids as well. So do try out this simple mouth watering appealing recipe. I am sure that the this would be in your every week’s breakfast list in hurry days where you want a appealing and nutritious breakfast
Images for breakfast bars, best breakfast,best breakfast food healthy filling breakfast
Recipe:
Prep time: 5 mins
Cook time: 10 mins
Ingredients:
Oats: 1 cup dry roasted 
Banana: 1 medium ripe 
Egg: 1
Milk: 1 cup
Cinnamon powder: 1/4 tsp
Baking soda: a pinch
Salt:  a pinch
Maple syrup to serve
Fresh fruit of your choice to serve
Instructions:
In a blender, add a banana, egg, oats, cinnamon powder, baking powder and salt. Allow to blend until the mixture is as smooth as you want it and blended well, add milk  accordingly to bring to a consistency which is not too runny. Allow the batter to stand for 10-20 minutes. Heat a non-stick frying pan over medium heat. Fry spoonfuls of the batter until  they turn golden brown on both sides. Serve with a drizzle of maple syrup and fresh fruit of your choice.

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